Today is World Bipolar Day. A day to raise awareness of this illness, and reduce stigma. Well, you know me an my feelings on stigma, so when I saw that the lovely Blahpolar and Raeyn from the Scarlet B both completed this questionnaire in light of World Bipolar Day, I thought I would join in. Check out both of these awesome blogs, and feel free to complete the questionnaire yourself.
1. What does bipolar disorder mean to you?
I always see bipolar disorder as a lack of balance. I swing one way, then overcompensate and swing the next. Living with bipolar disorder is a quest to maintain that balance.
2. What was your life like before you were diagnosed with bipolar disorder?
Turbulent. I’m lucky in that I don’t tend to rapid cycle. In fact I can go months or even years without a full-blown serious episode. This may sound positive, but it means that when the shit does hit the fan it is basically a shitplosion that takes months to clean up afterwards. In between major episodes, before diagnosis, was constantly anxious, mild to moderately depressed and sometimes self harmed. Oh and I heard voices. Every day of my damn life.
3. How old were you when you were diagnosed?
I was 26 when I was diagnosed – less than a year after the birth of my first child. I was an involuntary patient at a mother and baby unit and had been for around six weeks. My medical team suspected bipolar disorder because of the extent of my depression and psychosis. They actually thought I was having a mixed state as I was completely wired. But I didn’t talk much and they couldn’t get a full medical history out of me. Also I really didn’t know that the periods of high energy and not sleeping in my past were hypomanic/manic episodes so never thought to mention it.
Then one day in hospital I woke up and wouldn’t shut the hell up. Seriously. Unsuspecting trainee nurses would be lured into listening to me rabbit on about completely random nonsense before they could say “It’s a trap!”. I proclaimed that I was cured and felt so good. Then things started to get weird… I started going on about how I had superhuman powers because I didn’t need to sleep (oh. if only), and that my dreams could predict conflict in South Korea. Round about the point where I told Hubster I wanted to dance around outside naked my doctors slammed their clipboards shut. “Gotcha! Bipolar Disorder! Kaboom.”
Good job team! It only took 10 years to get a diagnosis😉
4. How do you manage your symptoms?
Day to day, week to week, sometimes hour to hour. I take medication. I see my doctor regularly. I try to limit stress. I watch my diet. I write. Hands down best treatment I have had was ECT. It may have its controversies, but I now no longer hear voices every day. Which gives me so much more time to ponder world peace and what to watch on Netfix.
5. What is life like for you now?
Interesting. I’m not sure really. I’m recovering from pretty much the worst episode of my life, so I’m a bit anxious about my mood. I analyse every up and down and if I have a bad day it’s all “HOLY CRAP IT’S COMING BACK!”. I’m like a mood meerkat. Since ECT my psychosis has gone which is awesome. But I still have to work really hard to keep my mood stable.
6. Has having bipolar disorder affected your friendships, personal life, or professional life?
Undoubtedly. Friendships – not so much. The people in my life who choose to have a problem with an illness I do not choose to have are no longer in my life.
Personal life – yes. I would agree that being separated from my family for months while being in hospital had a distinct negative effect on my personal life.
Professional life – yes. It took me years longer to finish high school and university due to episodes. I had to suspend my PhD months after starting, and I had to cancel a presentation I was due to present at a conference because I was in hospital.
7. How do you think society treats people with a mental illness, especially bipolar disorder?
Not great to be honest. I think society has more understanding than say, the 1950’s, where we all got locked up in an asylum. But there is a lot to improve on. I would like mental illness to be treated with the same respect as physical illness. It frustrates me that I knew nothing about World Bipolar Day until I came on WordPress. Nothing in the news. Nothing on Facebook. Nothing on the radio. But when it is, say, a day to recognise Diabetes, it is so widely promoted and respected. Mental illness kills too! (Also, I’m not dissing Diabetes. It is a serious illness – and I, myself, have a physical illness too. This is just one example of how mental disorders are looked past within the general community).
8. Have you ever felt discriminated against or looked poorly on because of bipolar disorder?
Yes I have felt discriminated. While I was in hospital I was denied treatment by dieticians because I was in the psychiatric ward. But apparently I could access this treatment if I were on a medical ward. Yeah. Doesn’t make sense to me either.
I was also left for 8 FRIGGING HOURS in severe pain on a psychiatric ward, with the nurses calling every half hour for a doctor to assess me. When he finally came it was evident that I was ACTUALLY really sick (and not just making it up), and suddenly everyone was rushing around and I was having an emergency CT scan. I get that hospitals are busy places. But you don’t leave someone in severe abdominal pain, without assessment, for 8 HOURS, when even the nurses are extremely concerned. I wouldn’t have been left that long if I presented to the ED. And when I have been on medical wards and in severe pain I have been seen to very quickly. Good job I wasn’t having a heart attack, because I would have been dead by the time I got any help.
And yes I have felt that I have been looked poorly on because of bipolar disorder. I think a lot of it comes from a lack of understanding. But it still hurts.
9. Do you have any words of advice for people in the world suffering with bipolar disorder, or other mental illness?
Seek help when you need it. Don’t do what I did and struggle on until you are hiding in bushes and convinced the police are after you. Don’t be the bush girl!
Reach out. To anyone you can – friends, family, doctors, hospitals, help lines, bloggers, anyone. You are important. And you are not alone.